Grilling with Food Allergies

Summer is officially here which means the season for grilling is upon us. For most people this means good times outdoors enjoying the sunshine with family and friends and of course great food and BBQ. But for those of us living with food allergies a gathering of friends and family around the grill can lead to anxiety and fear brought on by hidden dangers associated with food allergies and barbecues.

Here are a few suggestions to make your next BBQ an allergy friendly event:

• Make sure your host and/or guests are aware of your allergens in order to help with menu planning.

• Arrive early and offer to help with the prep work. This will help to ensure that proper precautionary measures are taken.

• Ask to read all labels. Marinades and barbecue sauces often include unexpected common allergens such as nuts, corn, soy, wheat, eggs, sesame, and even dairy. 

• Always offer to bring your own allergy safe dish. This will not only guarantee you a safe food alternative but will also help to take some anxiety away from your host.

 Cross-contamination can cause a major concern when barbecuing especially when the grill in question is at a campsite or park.

• When possible use foil packs or a cast-iron skillet to create a barrier between the grill and your food when proper cleaning of the grill can not be guaranteed. Make sure to use a heavy-duty foil and/or multiple layers to keep the foil from tearing.

• Always cook the allergen-free food on the grill before any foods that include allergens.

• Bring additional sets of grilling tools, serving utensils, and serving bowls/platters. Remember that these are all potential vectors of cross-contamination as well.

Make sure to plan ahead and take extra caution and you too can enjoy your next BBQ. Have fun grilling!

Try these food allergy friendly recipes: Crunchy Oat Cookies and other Worry Free Treats & Meatless March - Spaghettie Squash Recipes

You may also like: Label Reading & Food Allergens In Unexpected Places