Thursday, July 15, 2010

Label Reading

Shopping with food allergies can be a daunting task. Strict avoidance of your allergen(s) is the only way to prevent an allergic reaction. The best way in avoiding these allergens is by diligent label reading.

The Food and Drug Administration (FDA) requires food manufacturers to list common food allergens in "simple terms" on labels taking some of the guesswork out of label reading. The top eight food allergens included in the labeling requirements set in place by FALCPA are: Eggs, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts, and Wheat. These allergens must either be listed after the  ingredient that contains the allergen or as a blanket list following the ingredient list i.e. "contains".

Manufacturers are not required to include warnings about food allergens accidentally introduced during manufacturing or packaging though some companies voluntarily list these in an advisory such as "manufactured in a factory that also processes..." or "may contain".
Do not rely on these advisory labels as they are not mandatory.
  •  It may be helpful to carry a list of alternative names for your allergen(s) in case the manufacturer overlooked the required use of "simple terms" in the list of ingredients.
  •  Read the labels every time, even on products you purchase on a regular bases. It is possible that the ingredients have changed or the label has been updated. Also note that different sizes of the same product (ex. mini candy bars vs the regular or king sized) are often made with different ingredients and/or processed in different facilities.
  • Never go by the front of the label. The FDA has few rules for terms like "gluten-free". Sometimes packages make claims as being free from allergens your allergic to but are manufactured on shared lines as allergens.
  • Last but not least, when in doubt call the manufacturer.

    Friday, July 9, 2010

    Energy/Enhancement Drinks and Milk Allergies

    Beware of energy and enhancement drinks that may contain whey protein such as the new Gatorade Recover 03 and some varieties of Crystal Light Enhanced. Read these labels carefully and be sure to check with manufacturers of these "sports" drinks about possibilities of cross-contamination. Just another thing to watch out for in the wonderful world of food allergies.

    Other related posts:  
    Finally some answers from Silk
    Food Allergens In Unexpected Places
    Could your Duraflame be more then just a fire hazard?
    Reminder in the midst of the Hostess recall
    Beware: The Maraschino Cherry

    Monday, July 5, 2010

    Beware: The Maraschino Cherry

    My tree-nut allergic son has had maraschino's on various occasions with no problems but after learning about the use of almond extract being used to recreate the almond flavor of the original maraschino cherry I decided to do a little research. 

    What exactly is a Maraschino cherry? Cherries where once marinated in a liqueur called maraschino. This maraschino liqueur was made from the juice, pits (which imparted an almond-like taste) and leaves of the marasca cherry. Thus, the maraschino cherry was born. They originated as a delicacy in Europe hundreds of years ago and where later introduced to the United States sometime during the late 1800's where they were served in fine bars and restaurants. By the early 1900's, maraschinos were all the rage in the United States. Various recipes were used; some including almond extract to try and duplicate the flavor of the imports.

    These days the maraschino consists of primarily sugar, syrups and red dye (yum). Not much of a delicacy. However It's best to ere on the side of caution and read these labels carefully especially should you come across a high-end or gourmet varieties. I did contact Kroger (the brand that happened to be in my fridge) and they reassured me that there was no use of any almond flavorings in their maraschino cherries.

    Other related posts:  
    Finally some answers from Silk
    Food Allergens In Unexpected Places
    Could your Duraflame be more then just a fire hazard?
    Reminder in the midst of the Hostess recall
    Energy/Enhancement Drinks and Milk Allergies 



    Friday, July 2, 2010

    Grilling with Food Allergies

    Summer is officially here which means the season for grilling is upon us. For most people this means good times outdoors enjoying the sunshine with family and friends and of course great food and BBQ. But for those of us living with food allergies a gathering of friends and family around the grill can lead to anxiety and fear brought on by hidden dangers associated with food allergies and barbecues.


    Here are a few suggestions to make your next BBQ an allergy friendly event:
    • Make sure your host and/or guests are aware of your allergens in order to help with menu planning.
    • Arrive early and offer to help with the prep work. This will help to ensure that proper precautionary measures are taken.
    • Ask to read all labels. Marinades and barbecue sauces often include unexpected common allergens such as nuts, corn, soy, wheat, eggs, sesame, and even dairy. 
    • Always offer to bring your own allergy safe dish. This will not only guarantee you a safe food alternative but will also help to take some anxiety away from your host.
     Cross-contamination can cause a major concern when barbecuing especially when the grill in question is at a campsite or park.
    • When possible use foil packs or a cast-iron skillet to create a barrier between the grill and your food when proper cleaning of the grill can not be guaranteed. Make sure to use a heavy-duty foil and/or multiple layers to keep the foil from tearing.
    • Always cook the allergen-free food on the grill before any foods that include allergens.
    Make sure to plan ahead and take extra caution and you too can enjoy your next BBQ. Have fun grilling!

    Try these food allergy friendly recipes: Crunchy Oat Cookies and other Worry Free Treats & Meatless March - Spaghettie Squash Recipes

    You may also like: Label Reading & Food Allergens In Unexpected Places